Regardless
of an age of a man, the penis is always a trophy to keep in effective state. In
fact, the penis is part of a whole: the male body, which in itself is a machine
that needs oxygen and nutrients to keep in good condition. So, to take care of
this precious organ, it is necessary to take care of the entire body, but the
problems will indirectly get there. One of the major problems associated with
this “vital” body is erectile dysfunction and can be devastating to the manhood
of any man. But if this so infamous problem arises, it cannot only mean that
the glorious erection fails to happen, but there is something even more
problematic with your body, like some kind of heart problem. This can even mean
that a heart attack is there on the way. A problem in the arteries due to a
cardiovascular disease affects from the beginning the small arteries in the
penis that are vital to achieving a good erection. So, here are some advices for
a healthy penis so that your women repay you a beautiful smile.
Eat Berries
Spread
cranberry jam on her body and be sure to eat; you can also just put the jam on
a piece of bread, or ... well, buy blackberries, blueberries, raspberries ...
and eat them during the day. Blackberries, blueberries, and overall, all
berries contain a large content of antioxidants that are critical to
maintain a hard erection for long years.
Get Rid Of Free Radicals with
Antioxidants
If
your bloodstream is "polluted" with too many free radicals, it follows
a decrease of nitric oxide - a chemical that helps dilate blood vessels and,
above all, helps you get a good erection. Antioxidants are essential to get rid
of free radicals, so we ingest them in large quantities, especially
anthocyanins (a class of flavonoids) that are present in colorful foods,
especially fruits and vegetables.
Insisting on Foods having
Anthocyanins
It
has been found that the arteries treated with anthocyanins retain a higher
level of nitric oxide even when flooded with free radicals. Antioxidants Anthocyanin
in particular, has the ability to reduce free radicals and increasing its
power, leading to more blood in the penis.
Do Not Smoke
It
is still one of which is undecided whether tobacco pleasure is greater than the
pleasure of the flesh, think twice, because later or earlier will have to decide
for one of the two. Among other problems, smoking greatly increases the risk of
heart attack, lung cancer and bladder cancer. There are studies that prove that
smoking doubles the risk of a man suffering from erectile dysfunction. But if a
man quit smoking before middle age, the damage may be reversible. Learning the
importance of having omega 3 can help the arteries destroyed by tobacco recover
more easily.
Relax and Enjoy
Stress
is one of the biggest enemies of the mind and body. The stress in the long run,
causes a hardening of the arteries reducing the blood to the penis region,
which can lead to erectile dysfunction consequently. Learn to relax, feel calm
and serene. Do meditation or incorporate physical exercise in your weekly
routine, such as yoga or Pilates.
No Snoring
The
snoring can destroy a sex session, not because she did not feel Snoring
particularly sexy, but because it limits the oxygen absorption, especially if
you suffer from sleep apnea. Basically, when you snore, you stop receiving proper
oxygen. Try raising your torso when sleeping, as this measure could drastically
reduce snoring. If this measure fails, consult a good specialist.
Eat Dark Chocolate
Dark
chocolate is rich in antioxidants, including epicatechin responsible for
releasing chemicals that relax the inside of the arteries. If eat about 30
grams of cocoa or dark chocolate per day, it increases the dilation of blood
vessels by more than 10%. As the penis is rich in blood vessels, this measure
also affect, bringing the penis region more blood and therefore a greater
erection.
Reduce Your Weight
Calculate
your body mass index (BMI) and know if your weight is right keeping in mind
your age and height. If you are overweight, know that your masculinity may be
threatened literally, for a man overweight converts testosterone to estrogen,
and low testosterone level and a high level of estrogen is not particularly good
for having a strong erection.
Acupuncture
Studies
have shown that acupuncture made for about six weeks can help a lot, psychologically
and physically, in the treatment of erectile dysfunction. However, always
consult a specialist before deciding on the treatment.
Strengthen the Pelvic Muscles
Strengthening
pelvic muscles is an excellent way to prevent not only the premature ejaculation,
but also erectile dysfunction. Pelvic exercises are also called Kegel exercise.
These exercises if done every day for six months can regain power of your
sexual weapon. Strengthening these muscles results in a barrier which can prevent
rapid release of the blood and maintaining an erection for a longer time. Include
Kegel exercises into your daily routine: contract your pelvic muscles for 10
seconds and relax (those responsible for stop urinating if desired), repeating
15 times this procedure. You can do these exercises while driving to work or when
you're sitting at a coffee.
Check your routine medicines
If
you feel that erectile dysfunction may be just around the corner or is already
a reality, check to see if any of the medications that you may be eating, do
not have this result as a side effect. Erectile dysfunction usually happens as
a side effect if the patient is on antidepressants drugs. If you are not sure,
ask your doctor about it.
Talk About It
Erectile
dysfunction is not just an isolated episode of anxiety which can be put under
the carpet. It is rather something more obvious and recurrent which causes a
great shaking in your sex life. If this happens, it is important to talk about
it; not only with your doctor but also with your partner. Talking about it
along with the practical measures will expedite the curing process of it.
