Friday, October 16, 2015

Sex in later life – sex tips for men

Sex life in men in later life is not the same as before, but with the right activities it can still be very satisfying. Contrary to popular beliefs and myths about sexuality among the elderly, this activity is not reserved only for young people. Many older people enjoy their sexuality even when they are more than 80 years old. A healthy sex life fulfills people and it is also good for the other aspects of your life like self-esteem and physical health.

Your health can have a big influence on your sex life. In case you or your partner has poor health or some chronic disease such as arthritis or heart disease, intimacy and sex can be a challenge. Surgeries and different drugs, like the ones used for lowering blood pressure or anti-depressants may also have impact on your sexual function. But, you should never give up. You and your partner have all the time in the world to make experiments and find a way to improve your sex life.

In addition, it is good to point out that emotional problems can affect your sexuality at any age. Many older couples are more satisfied with their sex life because there are fewer things that cause distractions; they have more time and more privacy. On the other hand, some older couples feel nervous and stressed out due to health problems, financial worries and other problems in their lives. Depression can also reduce the desire for sex.

You should be prepared for a different way of having sex with your partner compared to the ones you practiced when you were young. However, intimacy and sex life can still be a great part of your life. These are some of the sex tips that can help you achieve that.

Talk to your partner – you may find it difficult to talk about sex if you were raised in an environment where sex was a taboo. But, an open discussion with your partner about your needs, desires and concerns can help in improving intimacy and sex life. 

Expand your definition of sex – intercourse is just one of the ways to have a good sex life. Kissing, touching and other intimate contacts can be as pleasant as sex for you and your partner. You must accept the fact that with age it is normal for yours and your partner’s needs and abilities to be changed.

Visit your doctor – a doctor can help in handling chronic conditions and drugs that affect your sex life. In case you are experiencing any problems, ask your doctor for appropriate treatments like erectile dysfunction treatmenttreat soft erection or medications. 

Develop a routine – in many cases, certain simple changes can improve your sex life. Change the period of the day when you have sex. Change the place where you have sex.

Don’t forget the romantic moments – if you have lost your partner it can be very difficult to think about starting a new relationship. However, dating and socializing can be great for many people who are single. No one can outgrow the need for intimacy and emotional closeness. 

Thursday, October 8, 2015

7 Health Benefits of Orgasm

We all know the unforgettable and exciting feeling that we experience when we reach orgasm. However, this culmination of pleasure during sex is much more than few seconds of pure pleasure. For many centuries, physicians have been recommending special medicinal massages for the health. The aim of these massages and activities was to reach orgasm. Recent scientific studies have confirmed that the claims made by these physicians were true. The following is a list of health benefits of orgasm.

Orgasms support the immune system
Orgasm provides similar effects like multivitamins. It has been confirmed that one or two orgasms a week can significantly increase the level of immunoglobulin A (for up to 30%). In this way we lower the risk of developing various acute infections and some chronic inflammatory conditions.

Orgasm as a natural analgesic
In case you are experiencing a headache, don’t avoid sex because sex can help you. Before you take aspirin, try something more natural – try to achieve an orgasm. This culmination of sexual experience is blocking the pain by releasing hormones that increase the pain threshold. Masturbation and sexual intercourse can also reduce arthritis pain, menstrual pain and headaches. 

Speeds up blood circulation in the pelvis
Orgasms support and speed up blood circulation all over the body and especially in the pelvic area which ultimately leads to numerous health benefits. First of all, improved blood flow in the pelvis stabilizes the menstrual cycle and soothes menstrual pain. Improved blood flow brings greater quantities of oxygen and nutrients in the system. In other words, it indirectly supports the regeneration of the tissue.

The increased blood supply after an orgasm, leads to improved work of the lymphatic circulatory system. So, the waste matter from the circulatory system is eliminated much easier. This special feature is the reason why expert claim that sex rejuvenates people acting positively on the tone of the muscles, skin and connective tissue.

Reduces appetite
According to some scientists, the biggest health benefit of orgasm is its effect on the release of oxytocin also known as the hormone of happiness, connection and love. This tsunami of love increases the levels of cholecystokinin or CCK, a hormone directly responsible for the dissolution of fats and proteins, which is released during meals and gives the brain a signal that we are full. The production of this hormone is increased during orgasm.

Anticancer effects
It is a well-known fact that stress increases the secretion of the prolactin hormone. When prolactin levels are high, there is an increased chance of developing breast cancer, brain tumor, leukemia and few other types of cancer. Oxytocin which is released in an increased amount during orgasm reduces the secretion of this hormone which means that orgasms come with anticancer effects.

Stabilizes estrogen level
Orgasm leads to perfect stabilization of the ratio between testosterone, estrogen and it lowers the levels of stress hormone (cortisol) and thyroid hormones. By practicing sex and achieving orgasms on a regular basis we can avoid the need for harmful hormonal therapies. Stop Premature Ejaculation Cream