7 Health Benefits of Orgasm

We all know the unforgettable and exciting feeling that we experience when we reach orgasm. However, this culmination of pleasure during sex is much more than few seconds of pure pleasure. For many centuries, physicians have been recommending special medicinal massages for the health. The aim of these massages and activities was to reach orgasm. Recent scientific studies have confirmed that the claims made by these physicians were true. The following is a list of health benefits of orgasm.

Orgasms support the immune system

Orgasm provides similar effects like multivitamins. It has been confirmed that one or two orgasms a week can significantly increase the level of immunoglobulin A (for up to 30%). In this way we lower the risk of developing various acute infections and some chronic inflammatory conditions.

Orgasm as a natural analgesic

In case you are experiencing a headache, don’t avoid sex because sex can help you. Before you take aspirin, try something more natural – try to achieve an orgasm. This culmination of sexual experience is blocking the pain by releasing hormones that increase the pain threshold. Masturbation and sexual intercourse can also reduce arthritis pain, menstrual pain and headaches. 

Speeds up blood circulation in the pelvis

Orgasms support and speed up blood circulation all over the body and especially in the pelvic area which ultimately leads to numerous health benefits. First of all, improved blood flow in the pelvis stabilizes the menstrual cycle and soothes menstrual pain. Improved blood flow brings greater quantities of oxygen and nutrients in the system. In other words, it indirectly supports the regeneration of the tissue.

Detoxification

The increased blood supply after an orgasm, leads to improved work of the lymphatic circulatory system. So, the waste matter from the circulatory system is eliminated much easier. This special feature is the reason why expert claim that sex rejuvenates people acting positively on the tone of the muscles, skin and connective tissue.

Reduces appetite

According to some scientists, the biggest health benefit of orgasm is its effect on the release of oxytocin also known as the hormone of happiness, connection and love. This tsunami of love increases the levels of cholecystokinin or CCK, a hormone directly responsible for the dissolution of fats and proteins, which is released during meals and gives the brain a signal that we are full. The production of this hormone is increased during orgasm.

Anticancer effects

It is a well-known fact that stress increases the secretion of the prolactin hormone. When prolactin levels are high, there is an increased chance of developing breast cancer, brain tumor, leukemia and few other types of cancer. Oxytocin which is released in an increased amount during orgasm reduces the secretion of this hormone which means that orgasms come with anticancer effects.

Stabilizes estrogen levels

Orgasm leads to perfect stabilization of the ratio between testosterone, estrogen and it lowers the levels of stress hormone (cortisol) and thyroid hormones. By practicing sex and achieving orgasms on a regular basis we can avoid the need for harmful hormonal therapies.

How to Keep Your Penis Healthy

Regardless of an age of a man, the penis is always a trophy to keep in effective state. In fact, the penis is part of a whole: the male body, which in itself is a machine that needs oxygen and nutrients to keep in good condition. So, to take care of this precious organ, it is necessary to take care of the entire body, but the problems will indirectly get there. One of the major problems associated with this “vital” body is erectile dysfunction and can be devastating to the manhood of any man. But if this so infamous problem arises, it cannot only mean that the glorious erection fails to happen, but there is something even more problematic with your body, like some kind of heart problem. This can even mean that a heart attack is there on the way. A problem in the arteries due to a cardiovascular disease affects from the beginning the small arteries in the penis that are vital to achieving a good erection. So, here are some advices for a healthy penis so that your women repay you a beautiful smile.

Eat Berries

Spread cranberry jam on her body and be sure to eat; you can also just put the jam on a piece of bread, or ... well, buy blackberries, blueberries, raspberries ... and eat them during the day. Blackberries, blueberries, and overall, all berries contain a large content of antioxidants that are critical to maintain a hard erection for long years.

Get Rid Of Free Radicals with Antioxidants

If your bloodstream is "polluted" with too many free radicals, it follows a decrease of nitric oxide - a chemical that helps dilate blood vessels and, above all, helps you get a good erection. Antioxidants are essential to get rid of free radicals, so we ingest them in large quantities, especially anthocyanins (a class of flavonoids) that are present in colorful foods, especially fruits and vegetables.

Insisting on Foods having Anthocyanins

It has been found that the arteries treated with anthocyanins retain a higher level of nitric oxide even when flooded with free radicals. Antioxidants Anthocyanin in particular, has the ability to reduce free radicals and increasing its power, leading to more blood in the penis.

Do Not Smoke

It is still one of which is undecided whether tobacco pleasure is greater than the pleasure of the flesh, think twice, because later or earlier will have to decide for one of the two. Among other problems, smoking greatly increases the risk of heart attack, lung cancer and bladder cancer. There are studies that prove that smoking doubles the risk of a man suffering from erectile dysfunction. But if a man quit smoking before middle age, the damage may be reversible. Learning the importance of having omega 3 can help the arteries destroyed by tobacco recover more easily.

Relax and Enjoy

Stress is one of the biggest enemies of the mind and body. The stress in the long run, causes a hardening of the arteries reducing the blood to the penis region, which can lead to erectile dysfunction consequently. Learn to relax, feel calm and serene. Do meditation or incorporate physical exercise in your weekly routine, such as yoga or Pilates.

No Snoring

The snoring can destroy a sex session, not because she did not feel Snoring particularly sexy, but because it limits the oxygen absorption, especially if you suffer from sleep apnea. Basically, when you snore, you stop receiving proper oxygen. Try raising your torso when sleeping, as this measure could drastically reduce snoring. If this measure fails, consult a good specialist.

Eat Dark Chocolate

Dark chocolate is rich in antioxidants, including epicatechin responsible for releasing chemicals that relax the inside of the arteries. If eat about 30 grams of cocoa or dark chocolate per day, it increases the dilation of blood vessels by more than 10%. As the penis is rich in blood vessels, this measure also affect, bringing the penis region more blood and therefore a greater erection.

Reduce Your Weight

Calculate your body mass index (BMI) and know if your weight is right keeping in mind your age and height. If you are overweight, know that your masculinity may be threatened literally, for a man overweight converts testosterone to estrogen, and low testosterone level and a high level of estrogen is not particularly good for having a strong erection.

Acupuncture

Studies have shown that acupuncture made for about six weeks can help a lot, psychologically and physically, in the treatment of erectile dysfunction. However, always consult a specialist before deciding on the treatment.

Strengthen the Pelvic Muscles

Strengthening pelvic muscles is an excellent way to prevent not only the premature ejaculation, but also erectile dysfunction. Pelvic exercises are also called Kegel exercise. These exercises if done every day for six months can regain power of your sexual weapon. Strengthening these muscles results in a barrier which can prevent rapid release of the blood and maintaining an erection for a longer time. Include Kegel exercises into your daily routine: contract your pelvic muscles for 10 seconds and relax (those responsible for stop urinating if desired), repeating 15 times this procedure. You can do these exercises while driving to work or when you're sitting at a coffee.

Check your routine medicines

If you feel that erectile dysfunction may be just around the corner or is already a reality, check to see if any of the medications that you may be eating, do not have this result as a side effect. Erectile dysfunction usually happens as a side effect if the patient is on antidepressants drugs. If you are not sure, ask your doctor about it.

Talk About It

Erectile dysfunction is not just an isolated episode of anxiety which can be put under the carpet. It is rather something more obvious and recurrent which causes a great shaking in your sex life. If this happens, it is important to talk about it; not only with your doctor but also with your partner. Talking about it along with the practical measures will expedite the curing process of it.