4 Most-Asked Questions About Sex

The mysteries and doubts about sex that plague the average man and woman run a wide-ranging gamut. But there are some that today's sex counselors hear more often than others. Here they are, along with the answers!

1. Is masturbation harmful?

This one, of course, tops the list. From acne to insanity, from impotence to memory loss - hardly any ailment in the medical encyclopedia has not been blamed on masturbation! Until the inception of the 20th century, even the physicians fell in line and prescribed "cures" ranging from leeches to suck out blood from the genitals, to "cages" in which children's penises could be padlocked by parents and the key thrown away.

This was in the West. In India, although the amorous ancients joyously documented their masturbatory postures for posterity - the temples of Halebid in Karnataka flaunt masturbating males among their erotic carvings - the majority of Indian youth is tortured by crippling fears about the effects of masturbation on body and mind.

The fact is that no minister or medico has ever provided a shred of evidence to suggest that masturbation is harmful. To the contrary, current opinion among enlightened sexologists is that masturbation is not only not harmful, but it may also be distinctly beneficial. To demolish the more common myths:

The penis has no muscles; hence there is no way that masturbation can lead to 'weaknesses.

Masturbation does not deplete the body's supply of semen, leading to a scarcity situation. Semen is produced every day - and it's produced to be used! As sexologist comments, "It is disuse, not use, that leads to atrophy."

Masturbation does not impair sexual intercourse or sexual pleasure. In fact, there is growing evidence that lack of masturbatory experience may lead to problems like impotence and anorgasmia (difficulty in experiencing intense orgasm). Masturbation is the ultimate source of sexual self-awareness and forms an important part of many sex therapy programs.

Sexologists, however, do caution that masturbation may indicate some other underlying problem if it is indulged in compulsively and to the exclusion of other sexual outlets even when available.

2. What can I do to increase the size of my penis?

That question is best answered by another: Why do you want to? Most men feel that they'd be Olympic performers in bed if only their penises were "a little" longer or a little broader... Although there are wide variations in the size of penises in the flaccid state, erection is said to be the great equalizer because penises that are small in the non-erect state enlarge proportionately more than penises that are longer or broader in the non-erect state. And of course, the size of the flaccid penis is irrelevant to sexual performance!

What's more, even during erection, not more than 5cm of penile length is necessary or for reproductive purposes. The outer one-third (i.e. about 5 cm) of the vagina has the most concentrated nerve ending, and this is the portion that is sensitive to the thrusting penis. As for reproduction, man only needs enough penis to be able to deliver the semen into the vagina - from there on, the sperm speed upward with a momentum of their own!

3. Is oral sex dirty and perverted?

Oral sex brings the tongue, lips, and mouth into play in the genital area, and in that sense brings an added dimension to sexual activity: all the senses are now involved. In those who are at ease with it, it can heighten arousal, providing the final surge of excitement leading to intercourse; it can even directly bring on orgasm.

But not everybody is comfortable with oral sex; guilt and awkwardness are felt even by several of those who indulge in it. One reason for considering it 'dirty' is that most people are conditioned to think of the genitals themselves are dirty. But, from a scientific point of view, oral sex is no more unhygienic than mouth to mouth kissing.

Some people are put off by the genital odors, or the genital secretions. But the secretions themselves are relatively clean, and the odors partly reflect the kind of foods that the person eats. And, a good bath before engaging in oral sex should ensure cleanliness.

Nobody has yet been able to come up with a valid reason why oral sex is dirty or unhealthy or perverted. The feeling persists among many, and the most worrying thing about oral sex is the worry it causes.

4. How can I make sex more satisfying?

Make sure you are with the right partner. Someone, you're comfortable with and care about. Emotions are an important part of the sexual experience.

Not over-tired or under stress. Both are poor starting points for good sex.

Not plagued by fears about sex itself. This mainly applies to women - and the fears range from the fear of pain to the fear of pregnancy. Inhibitions or anxiety are instant passion-poopers.

Ready to experiment and to innovate. Different positions, different places, even different roles (alternating between aggressor and passive partner) bring in the variety that puts the spice into sex.

Too much masturbation?

Most men are aware of the fact that masturbation is an act that almost every man gets involved in from time to time. The fact is that masturbation brings many benefits in addition to the good feeling. For instance, masturbation can help guys learn how their body is functioning, but it can also improve the health of their penis. It can help you to lasting longer in bed. However, there are situations when men may need to lower the frequency of this activity. Of course, this can be difficult for some men who are used to masturbate very frequently.

As we have mentioned before, there is nothing abnormal with masturbation. Almost every guy masturbates at some period in their life and the majority of men masturbate regularly through the adulthood. But, what if you think that you are masturbating too much? Frequent masturbation can lead to penis soreness. Reduce in frequency of masturbation can give you the biggest erection ever during proper sexual intercourse. So, what can men do to prevent masturbation when their penis is already erected?

Avoid porn

Now here’s an obvious suggestion. In case you don’t want to play with your fully erected penis, you should definitely stay away from things that will support erection. These activities can cause an erection if you don’t have one too. So, stay away from porn movie and video clips when you want to reduce the frequency of masturbation.

Make a schedule

Well, this advice may not seem exciting, but it is definitely effective. It would be best if you come up with a plan that will limit the amount of time you spend on this activity. In case you are masturbating for 30 minutes a day, start masturbating to 15 minutes every second day.

Change your sleep pattern

The latest surveys have shown that there are a huge number of men who like to masturbate in their beds. In most cases they want to do this before falling asleep or when they get up with a morning excitement. In case you want to keep this need for masturbation under full control, you should limit the time you use in the bedroom. Namely, try using your bedroom just for sleeping and don’t stay in it longer than necessary. In addition, when you are already in bed try to sleep on the left or right side, not on the stomach or back. If you do this, you will avoid situations when your penis is rubbing against pillows and sheets. This is another thing that leads to arousal. If you have problems sleeping, try meditation or some breathing exercises. Don’t use masturbation as a technique that helps you fall asleep faster.

Get involved in other activities

Make a plan to try some new things instead of masturbation. For instance, you can get involved in sports activities like playing basketball, rollerblading, running etc. You can also take gym classes in your local gym or take long walks. Don’t forget that physical activity releases the same hormones as sex, so you will feel great all the time.

Masturbation is a completely normal thing, but if you are doing it too frequently it’s time to take some actions.

10 Tips if You Want a Healthy Vagina

Some ladies scare their men away because of the smell that comes from their Underpants. If you are one of them or you want to avoid such thing in future that ruin your sexual pleasure, then below are 10 ways to keep your vagina healthy.

1. Wiре Frоm thе Frоnt towards the Bасk: When wiping уоurѕеlf after gоing tо thе tоilеt, wiре your vaginal area frоm thе frоnt to thе back, nоt viсе vеrѕа. Thе anus often hаrbоurѕ pathogenic (diѕеаѕе-саuѕing) bасtеriа whiсh саn bе spread to thе vаginа if you wiре frоm thе anus frоntwаrdѕ. Mаnу urinary tract infections аrе саuѕеd bу thiѕ соmmоn hуgiеnе error. 

2. Don't Wаѕh уоur Vаginа - Especially with Sоар: Yоur vаginа cleans itѕеlf - so thеrе is nо need tо "wash" оr tо dоuсhе уоur vagina. Thе vagina normally has a healthy bаlаnсеd есоѕуѕtеm inѕidе it, whеrе "gооd" bасtеriа kеер the роtеntiаllу "bad" miсrоbеѕ under соntrоl. Using ѕоар, wаѕhеѕ оr perfumes can change thе рH (асiditу) оf thе vаginа and uрѕеt thе nаturаl bаlаnсе that hеlрѕ tо kеер the vаginа hеаlthу.  

3. Dо Not Leave Tаmроnѕ in Yоur Vagina fоr Mоrе than 4 Hоurѕ: Lеаving tаmроnѕ in рlасе fоr longer thаn 4 hоurѕ оr fоrgеtting tо сhаngе thеm can аllоw bacteria оr оthеr diѕеаѕе-саuѕing microbes to brееd. This саn lеаd to infection, inсluding the роtеntiаllу fatal "tоxiс ѕhосk ѕуndrоmе". 

4. Change Sаnitаrу Nарkinѕ and Pаntу Shiеldѕ Rеgulаrlу: Sаnitаrу napkins become ѕmеllу if they аrе lеft in рlасе fоr too lоng. Thе unрlеаѕаnt ѕmеll iѕ саuѕеd bу bасtеriа bеginning tо "rоt" thе nарkin. Whеn thе rоtting nарkin rubѕ аgаinѕt the delicate ѕkin inѕidе уоur раntiеѕ, it mау cause ѕоrеѕ оr rаѕhеѕ. 

5. Eаt a Hеаlthу Diеt with Lоtѕ оf Frеѕh, Unрrосеѕѕеd Fооdѕ: Eаting hеаlthу fооdѕ such as vеgеtаblеѕ аnd natural fаtѕ, and cutting down оn refined fооdѕ аnd ѕugаrѕ in the diеt iѕ еѕѕеntiаl fоr a hеаlthу body and a hеаlthу vagina. Thе "gооd" bасtеriа in уоur vagina will hеlр kеер уоur vаginаl flora in balance but you dо nееd tо "fееd" them thе right nutriеntѕ bу eating fresh fооdѕ yourself.

 

6. Cоnѕidеr Hаir Rеmоvаl: Removing hаir from around thе vаginа аnd аѕking уоur partner to remove аnу hаir from аrоund оr even оn hiѕ реniѕ, mау help tо рrеvеnt сhаfing. Chаfing thаt оссurѕ during sexual intеrсоurѕе iѕ оnе wау thаt "bad" miсrоbеѕ can gеt thrоugh thе skin bаrriеr аnd саuѕе an infесtiоn. You will notice аrеаѕ thаt are rеd аnd irritаtеd after ѕеx, if сhаfing iѕ оссurring.

 

7. Uѕе Sеxuаl Lubriсаntѕ: Evеn if уоu hаvе rеmоvеd hair рriоr to ѕеxuаl intеrсоurѕе, уоu mау still еnсоuntеr irritаtiоn due tо chafing. Thе сhаfing mау bе саuѕеd bу ѕhаving ѕtubblе, ingrown hаirѕ after wаxing, drу skin оr a drу vаginа. Lubricants made еѕресiаllу fоr rеduсing friсtiоn during ѕеxuаl intеrсоurѕе саn bе рurсhаѕеd frоm ѕuреrmаrkеtѕ, рhаrmасiеѕ аnd chemists, ѕеx ѕhорѕ оr оnlinе. A gооd sexual lubriсаnt саn help уоu to аvоid a lot оf роѕt-соitаl diѕсоmfоrt!

 

8. Wear Cotton Pаntiеѕ аnd Allow Your Vаginаl Area tо "Brеаthе": Enveloping уоur раntу аrеа with tight оr ѕуnthеtiс clothing саn аllоw a build uр оf moisture аnd perspiration thаt саn't еѕсаре. This hоt, mоiѕt еnvirоnmеnt is a brееding grоund fоr bасtеriа аnd оthеr роtеntiаllу unрlеаѕаnt miсrоbеѕ.

9. Rеgulаrlу Chесk Yоur Vаginаl Diѕсhаrgе: Unuѕuаl оr smelly vаginаl ѕесrеtiоnѕ can indicate that уоu hаvе a vaginal infесtiоn. Tеll - tаlе signs аrе bаd оdоur, an unusual colour or diѕсоmfоrt ѕuсh аѕ vаginаl itching. Your dосtоr саn diagnose аnd аdviѕе you оn a соurѕе оf trеаtmеnt if it turnѕ оut thаt you rеԛuirе one.

 

10. Sее Yоur Dосtоr fоr Rеgulаr Pар Smears: Pар ѕmеаrѕ аrе designed tо рiсk uр thе early ѕtаgеѕ of сеrviсаl саnсеr. Thе сurrеnt rесоmmеndаtiоn iѕ tо hаvе a рар ѕmеаr оnсе every twо уеаrѕ оr once per уеаr if уоu hаvе рrеviоuѕlу hаd abnormal cells detected. Whilе thеу may bе somewhat unpleasant, рар smears do ѕаvе lives! 

The Link Between Penis Odor And High Temperature

For many men and women, summer is the best season because they can get involved in numerous outdoor activities like tanning, swimming and other physical activities that are fun and healthy. However, many men are not glad when high temperatures kick in because this is the period of the year when their penis odor problem occurs. Of course, this health issue can be a problem throughout the year, but summer makes it worse. But, the good news is that there is a solution to this problem – taking proper care of your penis health and hygiene.

Truth to be told, the underwear represent an ideal place for the creation of penis odor. In case you didn’t know, bacteria are the basic reason why this unpleasant smell appears. Namely, bacteria buildups are not uncommon in areas that are warm and filled with moist and this is exactly what is going on down there when the temperature is high. The testicles are naturally warmer and the pubic hair that protects the penis makes the situation even more complicated. So, it is almost impossible to avoid sweating in summer.

What is good to know is that even though bacteria play a major role in the process of creation of penis odor, this is not the only reason why your penis has a strong and unpleasant smell. The fact is that there are few other things that can lead to situations like this.

To start with, you might have a fungal infection which creates a different smell. Of course, this smell is still unpleasant and unwanted. Just like in the case of bacteria, fungi are fond of warmth and moisture which make your crotch the ideal environment.

Furthermore, the presence of a UTI (urinary tract infection) can also contribute to the smell that comes from the penile area. Although most men know that they must remove the drops of urine when they are finished urinating; only a small number of them wipe the penis. The UTI is actually triggered by dried urine and this infection produces sharp smell.

Finally, men suffering from diabetes often experience ketone bodies which are by-products of improper dissolution of fatty acids. Obviously, these compounds come with a strong, unattractive smell which ultimately leads to penis odor.

As we said, it is possible to deal with this problem smoothly. For starters, make sure that you are practicing outstanding intimate hygiene. When summer arrives, shower and wash the intimate area every day, carefully. If you are physically active, wash this part of the body twice a day. In addition, you should also wash the penis and the genital area after a sexual intercourse.

It is also a good idea to sleep naked during the summer period if possible. The indirect causes of penis odor like fungal infections, UTI and diabetes must be treated regularly too. In the end, keep in mind that spicy foods, foods with strong odor and smoking tobacco can also contribute to the occurrence of penis odor.

How can touching techniques help your sex life?

When someone mentions sex, people usually think about penetration. However, the sexual intercourse is much more complex and in order to enjoy sex you must not avoid the other elements of this activity. It turns out that touching can be an excellent way to improve sexual experience. Touching is actually a sense that can help you and your partner get the most from every sexual intercourse you have. Of course, you must provide this pleasure to your partner if you want to get some too.

Touching is a very intimate physical contact between two individuals. If we take a close look at this term in broader sense, we will notice that sex, kissing, masturbating, hugging are all forms of touching. In addition, holding hands and contact between chests is touching too. Some of these forms are very intimate and they are usually performed only by two partners while others are more common and they can be present even among strangers. In this article we will discuss the touching techniques that can boost your sex life. Even though there are many techniques like this that were developed a long time ago, we will mention only the most effective ones.

To start with, try to focus on the testosterone level in the body. Keeping the production of testosterone on a normal level is crucial for the level of sensitivity to simple stimulation by touching. According to numerous studies, testosterones (male hormones) are to some extent responsible for the sexual feeling men get when they are touched sometimes. In case the testosterone levels are very low, you can choose a testosterone replacement therapy, even though there are many natural ways to boost testosterone level like using supplements, special foods, herbs and practicing exercises.

Another way to use touching to improve sex life is through massage. The circular movements that are part of every massage can be very pleasant and relaxing. Rubbing your partner and getting a massage from them will make things more vibrant and lively. Massages that take place on a regular basis can help you with the sensitivity to touch. On top of that, this activity can also boost the immune system, enhance blood flow, improve skin cells, de-stress your mind, relax muscles and increase mental sharpness. All these things will make you feel better and enjoy sex more than ever.

Furthermore, you can use touching to find new forms of sexual desire that don’t include intercourse or even without reaching orgasm. Of course, if you reach climax that’s perfectly fine, but you don’t have to be focused on this. With the help of touching without intercourse, you can detect some sexual issues and you can also use it as a support for intimacy problems and anxiety treatments.

Finally, if you regularly touch each other with passion, you’ll be able to maintain the closeness. This is something that many couples miss after being together for years. Touching brings back the feeling of intimacy. 

Diseases And Disorders That Affect the Penis

The penis is a very important organ in the male anatomy, allowing the emission of urine, semen and participates in sexual intercourse. The penis is also the area of ​​the body through which man, from early childhood, takes on the meaning of his male identity.

The penis is a sensitive organ - able to perceive a high range of pleasurable sensations over the whole surface - and strong enough to make possible penetration during intercourse. However, the penis may suffer from certain diseases and conditions that impede the normal functioning of male sexuality and sometimes fertility. Consult your doctor if you have any of the following conditions or illnesses, in some cases immediately:

Phimosis: Rare condition that occurs when the opening of the foreskin is too tight and prevents the glans be exposed, either in flaccid state or during erection. Usually during mid-childhood foreskin will be able to retract fully, as a result of urination and constant erections. This condition prevents proper toilet and sex can be painful. You can also generate and balanitis urinary infections. Phimosis can be treated with gentle manual stretching of the foreskin. Patients can also often seek medical circumcision - surgery in which the foreskin is completely removed - or treated by other surgery, less traumatic, which preserves the foreskin.

Paraphimosis: After erection or as a result of an injury to the glans, foreskin gets stuck behind it. If this happens for a long time, it prevents blood flow to the penis, and may cause swelling or pain. It is a medical emergency that must be addressed immediately as it can have serious complications. When left for a long time, the lack of blood in the penis can cause tissue death. In these cases, it is sometimes necessary to amputate the penis.

Balanitis: This medical condition is characterized by the inflammation of the skin covering the glans penis. Symptoms include redness, pain, swelling, rash and discharge with an unpleasant odour. Usually it happens when hygiene is poor and dirt or grease accumulates between the foreskin and glans oily substances from the body due to dead skin cells, sweat and bacteria. Inflammation can also occur due to the use of strong chemical based soaps. Balanoposthitis is a similar disorder, but in this case the foreskin and glans become swollen.   

     

Priapism: Persistent erection that will not go away and may take several hours or even several days. This type of erection is usually painful, and has no connection with sexual arousal, hence cannot subside with orgasm. It occurs when the blood supply to the penis is not properly drained due to multiple causes, including the use of certain medications (antidepressants or antihypertensives), genital injury and spinal cord problems. You need to treat priapism, as prolonged erection can produce a scar on the penis.

Peyronie disease: It is the disorder that caused by the formation of a plate or a hard lump in the penis, causing a curvature during erection. This plaque can develop in the upper or lower side of the penis. The disease can be mild, and in this, case goes away by itself after a few months and only manifests as an inflammation of the penis. In severe cases, the disease lasts for years, the plaque hardens and flexibility is reduced. This forces the penis to bend or arc during erection, which can be very painful. Severe cases may require surgical intervention.

Epispadias: It is a rare congenital anomaly - present at birth - where the opening of the urethra is either on the top or sideways of the male organ instead of the tip of the glans. It needs to be treated by surgery.

Erectile Dysfunction: It is the difficulty of maintain a hard erection, and can be a sign of other health problems that caused this sexual complication, as clogged blood vessels or nerve damage caused by diabetes. Therefore, it is critical that you go to the doctor if you are experiencing erectile dysfunction.

Cancer of the penis: It is a rare form of cancer that is curable if detected early. The exact cause of penile cancer is unknown; however, there are certain risk factors: the presence of smegma (greasy smelly substance that accumulates under the foreskin where hygiene is not thorough) that causes irritation and inflammation of the penis; smoking; history of genital warts or human papillomavirus (HPV); and age, since most cases occur in men over 50 years. The symptoms of penile cancer consist of bumps, pimples, warts or painless sores on the penis (usually at the top), and in more advanced stages can experience pain, bleeding and abnormal discharge from the penis.