Most men are aware of the fact that masturbation is an act
that almost every man gets involved in from time to time. The fact is that
masturbation brings many benefits in addition to the good feeling. For
instance, masturbation can help guys learn how their body is functioning, but
it can also improve the health of their penis. It can help you to lasting longer in bed. However, there are situations
when men may need to lower the frequency of this activity. Of course, this can
be difficult for some men who are used to masturbate very frequently.
As we have mentioned before, there is nothing abnormal with
masturbation. Almost every guy masturbates at some period in their life and the
majority of men masturbate regularly through the adulthood. But, what if you think
that you are masturbating too much? Frequent masturbation can lead to penis
soreness. Reduce in frequency of masturbation can give you the biggest erection ever during proper sexual intercourse. So, what can men do to prevent masturbation when their penis is
already erected?
Avoid porn
Now here’s an obvious suggestion. In case you don’t want to
play with your fully erected penis, you should definitely stay away from things
that will support erection. These activities can cause an erection if you don’t have one too. So, stay
away from porn movie and video clips when you want to reduce the frequency of
masturbation.
Make a schedule
Well, this advice may not seem exciting, but it is
definitely effective. It would be best if you come up with a plan that will
limit the amount of time you spend on this activity. In case you are
masturbating for 30 minutes a day, start masturbating to 15 minutes every
second day.
Change your sleep pattern
The latest surveys have shown that there are a huge number
of men who like to masturbate in their beds. In most cases they want to do this
before falling asleep or when they get up with a morning excitement. In case
you want to keep this need for masturbation under full control, you should
limit the time you use in the bedroom. Namely, try using your bedroom just for
sleeping and don’t stay in it longer than necessary. In addition, when you are
already in bed try to sleep on the left or right side, not on the stomach or back. If you do this, you will avoid
situations when your penis is rubbing against pillows and sheets. This is
another thing that leads to arousal. If you have problems sleeping, try
meditation or some breathing exercises. Don’t use masturbation as a technique
that helps you fall asleep faster.
Get involved in other activities
Make a plan to try some new things instead of masturbation.
For instance, you can get involved in sports activities like playing
basketball, rollerblading, running etc. You can also take gym classes in your
local gym or take long walks. Don’t forget that physical activity releases the
same hormones as sex, so you will feel great all the time.
Masturbation is a completely normal thing, but if you are
doing it too frequently it’s time to take some actions.
