How Can Vitamins and Supplements Help Men Keep Penis Sensitivity?

Penis sensitivity is a topic that has been ignored for many years. This is quite natural because most men don’t think about penis sensitivity. Namely, most of them believe that their manhood is always prepared to respond right away to any stimulation even to a simple fondling or gentle rubbing. On top of that, they are convinced that they will always feel strong arousal during sexual activities. But, this is not always the case, and if you want to make sure that your penis sensitivity is always on a high level you must practice proper penis care. According to the latest studies, taking a sufficient amount of vitamins and supplements is one way to keep penis sensitivity normal.

In case you are still wondering why penis sensitivity must be protected, you should read more about the latest scientific studies in this field. Namely, studies have confirmed that this sensitivity gradually weakens in older men and as a result of that - they don’t enjoy sex as much as they did in the past. A harder erections doesn't guarantee you greater sex. And as we all know, if you don’t enjoy things you gradually start practicing them less frequently. In extreme cases, men can become depressed. That’s why keeping good penis sensitivity is crucial.

There are many things that lead to diminished penis sensitivity. To start with, rough handling is one of these common causes. If you are very rough with your penis during sex or masturbation, the nerve endings in the penis will become less sensitive. In case you are doing this frequently, the sensitive nerve endings will eventually ignore the signals. In rare cases, constant rubbing of the penis against rough fabric can lead to this problem. So, you better watch what kind of underwear you are wearing.

Next, there are certain pharmaceutical drugs that can lead to damages in the nerve endings located on the penis. Latest studies have also shown that low testosterone levels can decrease the feeling in the penis in many men. Finally, Peyronie’s disease, a health problem in which the penis becomes unusually bent is frequently associated with loss of sensitivity in the penis. The explanation is simple – Peyronie’s disease sufferers often witness the accumulation of scar tissue which eventually decreases sensitivity. 

Even though people can overcome these problems and find alternatives, one of the most effective ways to avoid this problem is to include more vitamins in the diet. These vitamins can come from fresh produce and foods or from supplements.

There are three vitamins that play important role in this process. Vitamin E is very important for the level of moisture in the skin. Of course, the penis skin is not an exception. If the skin in this area is not dry, then it is more flexible and elastic making the area safe from friction and nerve endings damage. Next, vitamin D can help men improve penis cell metabolism and protect the sexual health of these cells so the penis tissue won’t feel the effects of rough handling at least not to an extreme extent. Finally, vitamin C is crucial for collagen production, a compound that affects the firmness of penile tissue.