6 Rules to Maintain Erections

The penis is a body extension, share a blood supply, oxygen and nutrients to other organs. So, if you other body part suffers some problem, it will be difficult to keep erections strong. Erection problems not only reveal erectile dysfunction, can also be an early diagnosis of heart attacks, because the arterial damage in cardiovascular disease affects the arteries of the penis in the first place, "says Christopher Steidle, Urologist Indiana University.

To maintain a hard erection, one do not necessarily resort to pills, there are some rules which are natural to help you get it. The sooner you begin to follow them, the better.

1. Eliminate stress

“In the long term the emotion of stress can harden the arteries and prevents erections” says urologist J. Stephen Jones. The solution is that every day you take five minutes to concentrate on the sensations of the moment: your hands on the wheel, the sound of the horn. “To relax and focus on current sensations, you reduce the epinephrine and ultimately improve your ability to have better erections” says Jay Winner, author of "Stress Management Made Simple".

2. Eat berries

As blackberries or blueberries are rich in anthocyanins, an antioxidants that help to maintain high blood levels of nitric oxide, which is one of those responsible for erections to stand firm, says a study by Indiana University. Eat one serving a day.

3. Exercise

No matter how busy you are, it is important to at least start moving every day. It is shown that men who walk at least 3km per day have half the rate of problems of erection than those who are sedentary.

4. Stop smoking

Smoking causes arterial damage that doubles the risk of you to suffer from sexual dysfunction, according to a study published in the Journal of Urology. Meanwhile Andre Guay, director of Lahey Clinic for Sexual Function, says quit of smoking before age 50 reverses the damage.

5. Choose fish meat

Following the above line, researchers from Royal College of Surgeons claim that fish contains taurine, an amino acid that helps heal arteries damaged by snuff. So if you have been a smoker, it can help to maintain stronger erection.

6. Sleep well

During sleep, erections have three to five hours, which kept "fed" the penis to provide oxygenated blood. Thus, the more "elevations" night has, the more flexible is the erectile tissue and that can help maintain firm erections in future.

Furthermore, the anxiety also can cause erection problems which is associated with the fear of unwanted pregnancy, especially for those contraceptive methods have failed, says Karen Donahey of Northwestern University. The vasectomy sperm eliminates the risk and aid in sexual life.

Although there are in the market herbs and supplements that claim to help you get erections more powerful, has not been shown to be truly effective and can also be unsafe, says the National Institutes of Health. Best recommendation would be to go natural and consult your doctor.

Is Erectile Dysfunction Really Treatable?

Erectile dysfunction is a highly treatable condition today due to the progress made ​​in recent years by the pharmaceutical industry. The treatment of erectile dysfunction presents essentially pharmaceutical solutions highly appreciated by the men who suffer from this problem since they are very efficient and allow return to a full sexual life. Among the solutions for erectile dysfunction include medications orally administered tablet that facilitate adherence to therapy and the treatment of this condition.

The currently available drugs are part of phosphodiesterase type 5 inhibitors and are known by the trade names: Viagra sildenafil, Cialis tadalafil and Levitra vardenafil. In recent years, a medicine for erectile dysfunction daily intake, was introduced as Cialis Daily that helps men have erections spontaneously when a man is sexually stimulated, as it would naturally take despite continued and as Levitra orodispersible , with equivalent effects to the regular version, but soluble in the mouth without water.

Other treatments

Although treatments for oral administration are most often recommended for erectile dysfunction due to its ease of administration and their reduced risk for side effects most men, there are other options that may be considered by your doctor to be more appropriate for the treatment of your condition.

Injections: Before drugs are available for oral administration for the treatment of erectile dysfunction, the most common treatment consists of injecting a medicament in the base of the penis, allowing increased blood flow. The erection develops in about 15 minutes, regardless of sexual stimulation.

Urethral drugs: Generally with the same substance as injections (Alprostadil), a small suppositories introduced directly into the urethra which allow for the rapid absorption and the penis erection in 10 to 15 minutes.

Vacuum devices: Treatment with vacuum devices is usually recommended for people who are not subjected to treatment with medications due to potential side effects. These devices consist of a cylinder where the penis must be inserted and which is removed from the air, creating a vacuum, allowing an erection to be achieved.

Penile Prostheses: The latest penile prosthesis must be inserted by surgical means and consists of two inflatable cylinders inserted into the corpora cavernosa of the penis, which allow men to achieve an rock hard erection by pressure in a pump placed in the scrotum.

Cognitive Behavioural Therapy: Therapy is often the first treatment option for men with erectile dysfunction psychological causes. Although it can be combined with oral treatments to facilitate erection, a hypothesis can be a prolonged treatment and with varying results.

Natural Products: The Asian ginseng and tongkat ali or pasak bumi Eurycoma longifolia may help treat erectile dysfunction in some men; it's a very powerful product that is famous in Asia, it is advisable to consult with a physician before taking these or any other supplements to assess its safety.

7 Medical Treatments for Erectile Dysfunction That can Improve Your Sex Life

Little is said about erectile dysfunction, but recently it has gained high prominence. The main cause of impotence is usually anxiety; chronic diseases such as diabetes, uncontrolled cholesterol, hypertension, obesity, and smoking are related to episodes of impotence in men over age. Erectile dysfunction affects nearly 50% of people aged 40 to 80 years.

Given the high incidence of the problem; however, seeking medical help is still quite shy. Embarrassed by the situation, men wait three to five years to schedule an appointment with a specialist. Medicine has advanced greatly in the area of erectile dysfunction. It is now possible to cure it permanently with the help of right medication and treatment. Following are seven way to treat impotent.

1. Oral medications

Oral medications are always the first choice of treatment of erectile dysfunction, provided that the patient does not show lesions in the arteries of the penis or some contraindication for substances in the formulas. Oral medicines improve blood flow to the penis, which favours the erection. They should be taken around one to two hours before sexual intercourse and vary in time of action and maximum power. Long-acting medications, for example, can act for up to 36 hours. This does not mean that men have an erection for 36 hours, but during that time he will be able to get an erection if you are sexually stimulated. The obligation to take the medicine before having a relationship, however, bothers some men for disturbing the spontaneity of the moment. In these cases, the professional may prescribe a daily dose of medicine, like a continuous treatment. The main side effects are headache, flushing, stuffy nose and tachycardia. If you notice any other symptoms, the doctor should be informed. Activ Homme, Libidus, Maxidus, Maxi2 can treat erectile dysfunction without side effect.

2. Intra-cavernous injection

If oral medications are not effective or are contraindicated, the specialist will move to the second treatment option: intra-cavernous injection. The advantage of this method is that the drug acting about 15 minutes after application. Moreover, in this case any incentive for the man to have an erection is not necessary. The injected substance stimulates circulation and promotes the dilation of the arteries at the site, which increases blood flow to the penis leading to an erection. The duration of erection varies according to the dose injected, which is established in consultation with the physician. Although effective, the treatment is not always well accepted by the patients. Some people are terrified of the needle. Imagine, then, if it needs to be inserted into the penis. The expert also emphasized that individuals with difficulty viewing the penis or diseases that generate hand tremors should request assistance from the partner to the application. Side effects of intra-cavernous injection restricted to allergies to any of the substances in medicine.

3. Malleable penile prosthesis

Penile prostheses and surgical intervention are more complex treatment than intake of medicines or injections. Thus, they occupy the third place in the scale of options for the patient with erectile dysfunction. The soft type is the simplest and more affordable. The doctor inserts a metal rod wrapped in silicone into the penis of the patient, which causes it to be stiff enough for penetration 100% of the time. At the time of the sexual intimacy, simply raise the penis. The malleable penile prosthesis surgery lasts about an hour and he can leave the hospital with in 24 hours of the surgery with a compressor bandage to prevent bruising and to keep down the penis, facilitating trip to the bathroom. In the days that follow, there is a natural discomfort of surgery, but no sharp pain. The sexual life, in turn, can be resumed 30 days after discharge. Worth reinforcing that this is a completely artificial erection. But according to the urologist, usually provide greater patient satisfaction than drugs or injection. The only caution is the man when it comes to "accommodate" his penis. Since he is upright the whole time, it may need special underwear to disguise the volume.

4. Inflatable penile prosthesis

Unlike the malleable penile prosthesis, inflatable prosthesis allows the penis returns to the flaccid state after sex. The method includes the introduction of inflatable penile cylinders connected to a breast pump with liquid, which simulate blood, implanted in the scrotum, like a third testicle. To promote erection, simply press the inhaler that drains this fluid into the cylinder. After intercourse, the penis should be lightly pressed down so that the liquid go back to the puffer and he becomes flaccid again. The surgery lasts about two hours and the patient needs to be hospitalized for a day or so. As in malleable prosthesis, sexual activity can be resumed about 30 days after the procedure, and no activity of daily life is impaired. Of the two types, this is what can make the most erect penis.

5. Therapy

In many cases, erectile dysfunction has its origin to psychological factors. It is best to consult a therapist with training in sexology that will help end this lockout. The problem can start on any day in which, because of the anxiety, the man could have no erection. If you do not control the fear of suffering impotence in the coming opportunities, it further hinders your performance. According to Urologists, it is common for men with erectile dysfunction to request appointment of a drug to a colleague instead consult a specialist. This cannot only mask the problem, but also cause serious health problems, if it does not have the proper medication for that profile.

6. Revascularization

Revascularization is a recommended procedure for an audience with very restricted erectile dysfunction. It is done when the patient has problems in the arteries that supply blood to the penis. However, the case should be thoroughly evaluated. Making a bypass in heart, for example, is crucial since the body works 24 hours per day. The penis, in turn, spends most of his downtime. Improve vascularization; therefore, may lead to clogged veins, as blood flow decreases when it is too soft.

7. Vacuum Pump

The vacuum pumps has been forgotten as part of the arsenal of treatments for erectile dysfunction, but it is again gaining strength among patients operated on for prostate cancer, acting as assistants in penile rehabilitation. Today, they are sold only in shops, since they increase the volume of the penis. It consists of a cylinder into which the penis is inserted. By means of a suction system, the air is removed from the cylinder, reducing the internal pressure. This negative pressure promotes the flow of blood into the penis, which helps erection. A vacuum pump is used in the medical field only in patients who needed removing penile prosthesis infection or rejection. During the period that they have to wait to do another intervention, the pump can be helpful preventing scars that deform the organ.