Ways to Have Better Sex Life in Marriage

Sex is one of the essential things of any successful relationship, so you always need to find ways to improve your sexual life in order to live happier and healthy life. It is not uncommon for many couples to lose some interest in each other, especially if they have been married for a long time, but there are many things you can do to avoid that. Keeping the intimacy and closeness at the highest level is crucial if you want your marriage to be successful.

            One very basic thing which you can do to improve the sex life in your marriage is to experiment with some new sex positions. This is a great way to get aroused and to enhance yours and your partner`s sexual pleasure. If you have been having sex in the same position for a long time now, then it is a good time to change something. You will see that a simple change in position will make you both feel a lot better. Different sex position always contribute towards better sex life, so take advantage of that. If you do not know what to try, you can check out some Kamasutra positions for inspiration and find something that you both like to try.

            Next very simple but often neglected way for improving sex in marriage is spending enough time on foreplay. Take some time to cuddle and play with each other before proceeding towards the sexual intercourse. The bigger the anticipation and arousal before the sex, the better the sex will be. Good sex foreplay is equally important to both women and men, so take it slow and do not rush things. Foreplay is an instant booster and both partners can benefit a lot from it.

            Another way to improve your sex life in marriage is to introduce some sex toys in your bedroom. Playing or watching your partner pleasuring with sex toys can be really arousing and can put you both in a great mood for sex. If the communication between partners is open and you have a good understanding with your partner, then sex toys will do wonders in your bedroom and will fire up your sparkle again.

            Follow these simple ways to improve your sex life in marriage. They will not only spice up your sex life but will also provide you with bigger pleasure and enjoyment. Remember that when your sex life starts to deteriorate, then your marriage will also start to suffer. The truth is that most of the married couples are struggling with intimacy problems at some point of their marriage. Sometimes they are too tired or too busy with many obligations which prevent them to regularly have sex. However, everything can be improved quite easily and you can quickly light up your passion again. Do not waste time and start exploring for ways to improve your sex life. Find out what is best for you and your partner and start transforming your sex life for the better.  

A Few Things You Should Know About Masturbation

Masturbation is a term used to describe the self-stimulation of genitalia in order to achieve sexual excitement and pleasure, usually until the moment of orgasm or sexual climax. In most cases, masturbation leads to orgasm by stroking, touching or massaging the clitoris and penis. Some women stimulate vagina in order to masturbate or use sex toys like vibrators to reach orgasm. But, who are the people who masturbate?

Masturbation is a very common behavior and despite the popular belief even people with a sexual partner often masturbate. According to some studies 9 out of 10 men and 8 out of 10 women, masturbate. Masturbation is the first sexual act experienced by men and women. In young people, masturbation is viewed as a normal part of the research of their bodies in their development. The vast majority of people continue masturbating even when they grow up and most of them practice masturbation until they die.

There are many reasons why people masturbate. Besides the good feeling, masturbation is an excellent way to lower the sexual tension which can develop after a long time of sexual inactivity. This is especially useful for people who don’t have a partner or in cases when the partner is not in the mood for sex or when the partner is not at home. This practice is also a safe alternative for people who want to avoid pregnancy and the dangers and risks of sexually transmitted diseases. Sometimes, this practice is necessary like when men need to provide semen sample for sterility testing or for sperm donation. When it comes to sexual dysfunction in adults, experts recommend masturbation in order to experience the feeling of orgasm or to postpone orgasm (usually in men with premature ejaculation problem).

People are often wondering whether masturbation is normal. In the past, this practice was considered to be a perverse act or a sign of mental problems. However, masturbation today is accepted as a healthy sexual activity which is acceptable, sage and pleasant. This is a great way to experience sexual pleasure. Masturbation can become a problem only in cases when it inhibits the sexual activity with a partner, when it is carried out in public places or when it is painful. The pain is usually caused if we overdo this activity or if we have an aggressive or inadequate approach. While we are talking about pain it is also good to discuss whether masturbation is harmful or not.

Generally speaking, medical experts agree that masturbation is harmless and completely normal reflection of sexuality in both men and women. It doesn’t result in any physical injuries and doesn’t harm the body. It can be implemented as normal sexual behavior on the course of anyone’s life.

There are certain cultures and religions that oppose masturbation and describe this activity as a sinful act. This is why many people feel ashamed and guilty when they masturbate. However, many experts have confirmed that masturbation improves sexual health and sexual relationships.

How can Masturbation help you Achieve Ultimate Sexual Pleasure?

Masturbation helps you explore your body and figure out what excites you the most. Not very long time ago masturbation was considered as some wrong, dangerous and morally unacceptable. This practice was associated with perverts and freaks and those who are not capable to have regular sexual intercourse. Even the religious institutions were strongly against this activity. Luckily, today we are fully aware that none of these things are true and that masturbation is actually something completely normal, natural and acceptable sexual behavior and practicing masturbation is not something wrong. 

In fact, masturbation is recommend in some cases, because this is the best way to get to know our body, pleasures, feeling while developing love for ourselves and our bodies. Women that masturbate regularly usually achieve orgasm very easy when they have sex with their partner. They know exactly what leads them to orgasm and they know how to tell their partners what they need. It is a stereotype to think that only men are masturbating and this belief belongs to the past. According to many studies only 15% of women have never masturbated in their life while nearly 30% of women masturbate more than once a week. 10% of women have practiced masturbation more than once in a day. This last number seems like too much masturbation. But when can we say that someone is practicing masturbation too much?

In order to answer this question we need to ask ourselves whether we can speak about too much sex, too many orgasms and too much pleasure. If you are burdened with the fact that you have very high sex drive and that you are thinking about masturbation very frequently, this pressure that you put on yourself can be more harmful than the act of masturbation or sex. Probably the best way to determine whether you are having too much sex or masturbation is to check whether you are capable to function normally. Sexologists are aware of cases when men and women that use masturbation as a method to relieve themselves from stress practiced this behavior for more than 5 times a day. If you start feeling that you need to go out of your office in a middle of a really important business meeting just to masturbate it is definitely a good idea to seek some help.

As you probably know there are many ways to masturbate. Different people have different sexual desires. For example, you can use sex toys or do this activity without them. It is good to know that the number of sex toys that are available today is huge so you might have a problem to choose a proper one. A good advice is to avoid sex toys that don’t attract you with their appearance. It is good to find a toy that provides several types of stimulation. Women can experiment and create their own sex toys at home. Finally, don’t forget your fingers. Fingers can help both men and women achieve intense orgasm.