Best Forms Of Exercise For Men’s Sexual Health

We all know just how important exercise really is. It promotes muscle growth, bone health, heart health, psychological health – practically all aspects of human health will receive a boost if you do regular exercise. But not everything is so simple. After all, there are many different types of exercise, and they all have their various pros and cons. And what do you need to do if your primary goal with exercise is to improve your sexual health?

There are two main types of exercise that are important for men’s sexual health. Below you will find more information on them.

1.      Cardiovascular exercise. Cardiovascular exercise is a must for every single person that’s willing to improve their health. What is cardiovascular exercise? It’s every type of exercise that provides a stable increase of your heart, for a relatively long period of time. There are many types of physical activities that spring to mind when it comes to cardiovascular exercise – swimming, running, biking, rowing – even walking is widely known to be a great form of cardiovascular exercise. In order to experience the greatest level of benefits from this type of exercise, you will want to pick any single one of these activities and make sure that your heart rate is elevated while you’re doing them. Aim for a time period of no less than 20 minutes per session, with no rest – unless you absolutely need it. Cardiovascular exercise is highly beneficial because of the fact that it improves blood flow, and it regulates the blood pressure. It also improves the health and power of arguably the most important muscle of your body – your heart. And improved blood flow means that blood will be able to carry oxygen and nutrients to all of the areas of your body – your penis included.

2.      Strength exercise. Strength exercise is what you must do in order to experience muscle growth. This type of training is best for elevating your levels of the “male hormone” testosterone, which is very important in regulating and increasing your sex drives. If your testosterone level are low, then you will have a hard time to make love to your partner. On the flip side, if you have high level of testosterone (but not excessive, unnaturally high, as in the case of taking steroids) – you will find that you’re nearly always hungry for sex. And the increase of muscle mass is never bad for your image and the way the ladies perceive you. One of the best ways to practice strength training is by going to the gym in order to lift the weight. In this sense – the heavier the better. Of course, the smartest thing to do is to hire an experienced instructor that will show you the hows and whys of strength training. After a while, you will find that everything becomes a routine around your strength training, and you will need less and less willpower in order to get going to the gym.

If you manage to implement exercise based on the cardiovascular and strength protocols, then you will do a huge service to your sexual health as a man. 

Tips To Giving A Good Blowjob

When we hear about lack of libido in a relationship, usually we assume it is a problem of females. The truth is men account for about over 30% of total low libido cases. As a lady, you still can do something to defeat his decrease sex drives. Men (same as women) adore oral sex. If you want a means to get him wild in bed, here are the suggestions on oral sex you can commence.

·       Get him cleaned up

Whether receiving or giving oral sex, both have to be comfortable. This will not be possible if either one of you has a bad smell. It will be great if your man cleans himself first. It will be excellent if you both can have a bath together.

·       Keep yourself in a comfort zone

If you are not in a relaxed lovemaking position, you will not be able to give him a nice blowjob. If he is standing or sitting, giving you a lot of space for movement, you can kneel on a pillow or sit on a seat

·       Feel the neighboring areas

You can give him a cat bath (kissing him all over) and use your hands to "molest" his medial thighs, perineum, and testicles (the area between the anus and genitals) which are all erogenous zones to get him into the mood slowly. To increase the excitement, you can use your fingertips to tickle behind the testes.

·       Start licking him

You start by warming the tip of his genitals with your breath. There are a few sensitive areas of the male genitals for you to take note. The tip of the genitals is highly sensitive than the shaft, especially the ring around the head. The underside is sensitive than the side especially in the area proximal to the tip (known as the frenulum). To be effective, you have to focus your licking effort on these erogenous points.

·       Take his genitals into your mouth

After playing with the head, you slide your mouth down the shaft while placing your fingers at the base of his genitals (to create a ring). This will prevent you from getting choked if you unexpectedly take in too much of his "ice-cream stick." You should take in one-third to half of the shaft of his "ice-cream stick". With your teeth behind your lips, you compress your lips against his shaft as you slide up and down along his semi-erected manhood. Do this gently at times, relishing the sexual pleasure of your action, and then picking up the pace.

·       Alternating between tongue and mouth actions

Once in a while, you can switch back to using your tongue to lick on his frenulum and tip. You can experiment with the diverse types of licks on these two areas apparently by changing the shape or movement of your tongue. To give him more extreme pleasure, you can also twist your neck right and left so that it feels like your mouth is spinning on his penis.

·       Applying your hands

If you want to arouse him more during oral sex, you can do so by applying your hands. Using your hands also open the chance of stimulating his testicles and perineum while you keep giving him oral sexual stimulation on his "ice-cream stick.".

·       Blowing cold and hot

Oral sex can be fun if you can savor it up by playing with temperature and excitements. You take a sip of warm water, You then gargle it and swallow. Next, you take his penis into your mouth for twenty seconds then put an ice-cube in your mouth before taking in his male organ. You continue the blowjob. The variations in cold and hot will feel perfect for him.  The warmth of your mouth combined with the occasional flashes of chilliness will have him on his feet.

·       Do not ignore other areas

The scrotum and testicles are extremely sensitive areas that can drive him wild when you lick on his testicles and gently pull his scrotum down.

·       Bringing him to climax

You should never be compelled to let him ejaculate in your mouth. It is your choice and is defined by your level of comfort about it. He should not think any less of you about your preference. You can resume the hand stroking through his orgasm.