We all know
just how important exercise really is. It promotes muscle growth, bone health,
heart health, psychological health – practically all aspects of human health
will receive a boost if you do regular exercise. But not everything is so
simple. After all, there are many different types of exercise, and they all
have their various pros and cons. And what do you need to do if your primary
goal with exercise is to improve your sexual health?
There are
two main types of exercise that are important for men’s sexual health. Below
you will find more information on them.
1. Cardiovascular exercise.
Cardiovascular exercise is a must for every single person that’s willing to
improve their health. What is cardiovascular exercise? It’s every type of
exercise that provides a stable increase of your heart, for a relatively long period of time. There are many types of
physical activities that spring to mind when it comes to cardiovascular
exercise – swimming, running, biking, rowing – even walking is widely known to
be a great form of cardiovascular exercise. In order to experience the greatest
level of benefits from this type of exercise, you will want to pick any single
one of these activities and make sure
that your heart rate is elevated while you’re doing them. Aim for a time period
of no less than 20 minutes per session, with no rest – unless you absolutely
need it. Cardiovascular exercise is highly beneficial because of the fact that
it improves blood flow, and it regulates the blood pressure. It also improves
the health and power of arguably the most important muscle of your body – your
heart. And improved blood flow means that blood will be able to carry oxygen
and nutrients to all of the areas of your body – your penis included.
2. Strength exercise. Strength exercise
is what you must do in order to experience muscle growth. This type of training
is best for elevating your levels of the “male hormone” testosterone, which is
very important in regulating and increasing your sex drives. If your
testosterone level are low, then you will have a hard time to make love to
your partner. On the flip side, if you have high level of testosterone (but not excessive, unnaturally high, as in the case of
taking steroids) – you will find that you’re nearly always hungry for sex. And
the increase of muscle mass is never bad for your image and the way the ladies
perceive you. One of the best ways to practice strength training is by going to
the gym in order to lift the weight. In
this sense – the heavier the better. Of course, the smartest thing to do is to
hire an experienced instructor that will show you the hows and whys of strength
training. After a while, you will find
that everything becomes a routine around your strength training, and you will
need less and less willpower in order to get going to the gym.
If you
manage to implement exercise based on the cardiovascular and strength
protocols, then you will do a huge service to your sexual health as a man.
