Sunday, February 15, 2015

Spice Up Things in the Sack with These Foods

A sex life that is healthy plays a critical role in our well-being. It’s rather an unfortunate thing that low libido in many men today is a common phenomenon that we are led to believe. There are dozens of reasons why men lose their sex drive.

Among these reasons include the foods that we partake. Do you know that what you also affect your desire for sex? The fact backed up by medical research. But not to worry, written below are foods that will help you get a healthy sexual appetite…


High levels of L-Carnitine are present in beef and pork. L-Carnitine is an amino acid that plays a huge role by boosting testosterone levels, libido and sexual functions in men. The amino acid also improves energy levels by enhancing triglycerides burning in a form of fuel in the body.

Sunflower and Pumpkin Seeds

Snacking on these very nutritious seeds elevates zinc levels in your body. Zinc is an important mineral that enhances the health of your sperm, the quantity of your sperm and is known to boost testosterone level.
The seeds from these plants contain healthy fats that vitalize your sexual health.

Raw nuts

Raw nut snacking is an ideal way of bringing back the lost spark in your bedroom. Chewing on nuts such as;
Cashew nuts
Almonds and Brazil nuts that are rich in L-Arginine enhances nitric acid production in your body and  the process your sex hormones will multiply translate to an erection that is firmer and you will have better sexual performance.
Nuts are also a healthy source of needed fatty acids. These are healthy fats that are important for your sexual health.


Bananas are recommended by nutritionists and health practitioners, to people of all ages, thanks to bananas source of vitamin B.
When it boils down to matters to deal with sexual health, consumption of bananas increases production of energy and helps your body lower stress levels.

Bananas are rich in tryptophan that is an amino acid necessary for the production of serotonin. These are our “Feel Good” Hormones.  Wait…their goodness does not end there. Bananas are also full of potassium that helps in the production of sex hormones.

Potassium improves the health of your heart and boosts your sex drive. Finally, bananas carry bromelain an enzyme that increases libido and improves blood flow.

N.B.: Now you know the foods to eat, go out and start snacking…