A
sex life that is healthy plays a critical role in our well-being. It’s rather
an unfortunate thing that low libido in many men today is a common phenomenon
that we are led to believe. There are dozens of reasons why men lose their sex drive.
Among
these reasons include the foods that we partake. Do you know that what you also
affect your desire for sex? The fact backed up by medical research. But not to
worry, written below are foods that will help you get a healthy sexual
appetite…
Meat
High
levels of L-Carnitine are present in beef and pork. L-Carnitine is an amino
acid that plays a huge role by boosting testosterone levels, libido and sexual functions in men. The amino acid also improves energy levels by enhancing
triglycerides burning in a form of fuel in the body.
Sunflower and Pumpkin Seeds
Snacking
on these very nutritious seeds elevates zinc levels in your body. Zinc is an
important mineral that enhances the health of your sperm, the quantity of your
sperm and is known to boost testosterone level.
The
seeds from these plants contain healthy fats that vitalize your sexual health.
Raw nuts
Raw
nut snacking is an ideal way of bringing back the lost spark in your bedroom.
Chewing on nuts such as;
Cashew
nuts
Hazelnuts
Almonds
and Brazil nuts that are rich in L-Arginine enhances nitric acid production in
your body and the process your sex
hormones will multiply translate to an erection that is firmer and you will
have better sexual performance.
Nuts
are also a healthy source of needed fatty acids. These are healthy fats that
are important for your sexual health.
Bananas
Bananas
are recommended by nutritionists and health practitioners, to people of all
ages, thanks to bananas source of vitamin B.
When
it boils down to matters to deal with sexual health, consumption of bananas
increases production of energy and helps your body lower stress levels.
Bananas
are rich in tryptophan that is an amino acid necessary for the production of
serotonin. These are our “Feel Good” Hormones.
Wait…their goodness does not end there. Bananas are also full of
potassium that helps in the production of sex hormones.
Potassium
improves the health of your heart and boosts your sex drive. Finally, bananas
carry bromelain an enzyme that increases libido and improves blood flow.
N.B.: Now you know the foods to eat, go out and start
snacking…
