There is no doubt that the time you spent is a time spent
wisely. Physical activity will not only make you feel better and look better,
but it will also provide some unexpected positive effects on your sex life.
This is something that we are all looking for given the fact that many experts
agree that modern people are practicing very dull sex life which often leads to
sexually related problems. By understanding the direct link between a healthy
lifestyle and what can be considered as good sex, you can help yourself and
your partner achieve better results both in the bed and in the gym.
Over the past few years, several unrelated scientific
studies have confirmed that there is a connection between regular physical
activity and sex. According to Dr. Tina Penhollow from the University of
Florida who was actively involved in one such study – physical activity acts as
a "herbal aphrodisiac" in most women.
The following is a list of things that came as a direct
result of regular exercise and how they changed the sex life of women.
Physical activity
accelerates excitement and arousal
A scientific study has shown that women who are practicing
physical activity on a regular basis can get excited much faster than those who
are passive. Furthermore, they are able to achieve orgasm more frequently and
they experience it in a more intensive way. There is actually a simple
explanation for this occurrence – cardio exercises improve blood flow,
including circulation in the genital area thus enhance strong erection. As we all know improved circulation
is one of the key elements of intense orgasm. Without proper circulation women
often experience dryness in this area and lack of ability to feel excited.
Physical activity improves focus
Many modern women are suffering from lack of concentration
when it comes to sex. For example, they are in bed, they feel loved and in the
mood for sex, but their thoughts slowly start to drift away. They think about
their job, their exams or some other everyday activities. Regular physical activity
can help women synch their body and mind, so that they can completely shut down
all other thoughts when they are having sex. This allows them to experience
this activity on a whole different level which is much more interesting and
exciting.
Increases sexual endurance
According to some studies, orgasm in women can sometimes
last for up to 12 minutes or even longer. If you get tired and exhausted early,
you are missing the best part of making love. The only way to increase
endurance and have marathon sex session without any restrictions and
limitations is to start exercising.
Exercise brings benefits for the libido
During strength training, the body is overwhelmed by hormone
growth and testosterone which are crucial for increasing muscle mass and libido
too.
Physical activity boosts the mood
Even a small amount of drop in mood can have negative impact
on our sexual desire. Exercise makes us feel better because the body is filled
with endorphins and sex starts to sound like an excellent idea!
