4 Things That Will Repair a Dying Sex Drive

"I'm tired.", "I have a headache.", "There are too many other things to do.", Sound familiar? They're all common excuses people give to avoid having sex. But like proper nutrition and getting enough exercise, engaging in regular lovemaking with your partner is an important and vital part of one's overall health.

Spice it up

Research has shown that monotony and repeating the same roles and styles all the time is a real killer to sexual drive. Both women and men should avoid being monotonous in their daily bedroom affairs. In other words, stop being the mum who cleans and cooks every day, or the office dad who carries office homework to your house every night. Instead, try to spice you behaviours once in a while.

For instance, if you are a woman, you can try taking control in bed every once in a while. Surprise him with lacy lingerie and some erotic makeup. If you are a man, kill the pattern too.

A good recommendation is that don't plan for sex. Let it come impromptu. Couples who always plan that Wednesday or Friday is the D-Day, have a higher chance of killing the sex drive in their relationship. Break the cycle and spice up your sexual relationship.

Have a Scent

The human brain is programmed to work like a computer. It associates certain inputs to certain activities. Ever noticed how auto-correct works on your phone? Your brain works similarly. If certain words are typed on your messenger, the phone can know what is likely to be the next word in the line.

In a sexual context, when a man or a woman wears a certain kind of perfume all the time, their partner tends to associate that perfume scent to their partner. A study in America has proven that men are turned on by pumpkin pie and lavender scents when their women are cooking. Again, a Men's Journal in Canada, after surveying 100 married men, found out that scent has a considerable impact on libido.

Some men and women have also confirmed that they tend to get sexually active when their partners are wearing a certain kind of perfume. Sticking to a particular perfume allows time for your partner to associate a unique scent with your presence, and hopefully next time they smell that perfume at the bus station on their way home, they might come running straight into the act.

Have your own Game

Couple games are perhaps the best part about dating. Being able to telepathically communicate and understand jokes by just looking at each other, even when everybody else in the room seems confused, is just golden. To boost your sex drive, marriage experts recommend having a small game to delay the action and keep things exciting in the bedroom. It's all about testing the waters, building anticipation, and erotically charging the mind.

Communication

Almost every relationship problem can be solved through communication. The worst heartbreaks ever shared often have one thing in common - lack of communication. Men are usually very reluctant to hear from their women where they are doing it wrong. Discussing your sex life will pull more engagement into the act and ensure sexual satisfaction for both of you.

Communicate with you woman, know what turns her on. If you are a woman, faking orgasms is never the answer. You do want to feel the intense orgasm during sex right?

Sex Games For Your Bedroom

When it comes to spicing things up in the bedroom, nothing beats the timeless magic of role playing. This enables people in a relationship to do things that they will not normally do. Behind the guise of another person, their inhibitions are completely stripped off; thus, leaving them to do exactly what they want to. There are other things that couples may do to spice up their sex life. Through different games and activities, routine intercourse could completely be avoided. However, most couples think that these games would only waste their time.

The following sex game ideas will surely change the way that you feel about sex games. Try them out for yourself and find out how they can add magic to your sex life.

Tasty Treats

Use food to satisfy your sexual hunger. Different types of food are usually available in your refrigerator. Be creative. Think of simple ways to use them in heightening your partner's sexual pleasure. Place dabs of whipped cream on strategic places on your partner's body. Take your time in licking every single drop of it off. The texture and the temperature of the whipped cream, along with the sensation of your lips and your tongue will drive your partner mad with pleasure. Go one step wilder and tie your partner's hands to the posts of the bed before you lick the whipped cream off. His lack of control over the situation will arouse him more than ever.

Be a Teenager Again

Remember how you couldn't get enough of each other when your relationship was just starting. Try to go back to that magical time by going on an all out make-out session. Kiss for the longest possible time. Try caressing different parts of your partner's body while kissing.

Wish List

Both of you should make a list of different sexual things that you want your partner to do to you. Place them on little pieces of paper and fold them. Take turns in picking a piece from the pile and acting out what is written. This game gets more fun as the game progresses. The different sexual favors will arouse both you and your partner's drive. This also gives you the chance to find out which sexual activity your partner loves. Remember what he wrote down and try them out again the next time that you spend quality time in the bedroom.

Make a Bet

Bet about anything, even frivolous things; but instead of forking over money, the loser should remove a piece of clothing. Make on bet after another. Whoever is left with no clothes on loses (or wins) the game.

Guess What

Tie a blindfold around your partner's eyes and make him lie on the bed. Rub some lubricant on different part of your body (like your fingers or the tip of your nose) and rub them gently on your partner's skin. Touch different places to increase his confusion. Ask him to guess what body part you are using to touch him. Remove the blindfold only when he makes the right guess.

What To Do If Your Penis Is Sore?

Having a sore penis is not something unusual and almost every man experiences this problem every once in a while. One of the main reasons for this Is excessive use or improper use. If you are in a situation like this and you have to deal with a sore penis, this doesn’t mean that your libido is weakened and you are probably aware of that. It is also true that it takes some time before the penis gets back in its natural state. This period of time usually lasts for a few days. However, sometimes even one day can mean a lot in the sex life of some men and they simply can’t miss this opportunity to have sex. So, what can they do if they find themselves in situations like this? Is there a solution? We will now provide a few tips that will help you learn what do if your penis is sore.

To start with, don’t forget that getting adequate rest is the most convenient and most appropriate solution for sore penis. So, if you can avoid sexual activities for a few days that would be the best option. In case you’ve got sore penis due to a surgery or other similar intervention or problem, it is crucial to restrain your sexual desire and focus on something else. Of course, there are situations when the soreness is regular and not so serious, but it is still the best idea to get some rest. As we have mentioned before, there are times in our life when we have a sore penis, but we simply can’t miss the chance to have sex.

If you find yourself in this unpleasant situation, you can make it more pleasant by wearing a condom. This is probably the practice that most men follow even if everything is fine there in case they are in an open relationship or just have casual sex. It is good to point out that condoms don’t provide complete protection, but they are the best way to protect yourself from sexually transmitted diseases and unwanted pregnancy. It seems that condoms are also helpful in cases of sore penis. You will still notice the soreness, but it want be so intense. At the same time you will still enjoy sex. The use of condom is not recommended only during sex. If you have a sore penis you should use a condom even when you are masturbating. This is a good way to reduce friction and save yourself from extra soreness.

Although conventional vaginal sex is the most popular type of sex for men, if you have a sore penis you can try oral sex. As a matter of fact, oral sex can provide hydration and ease the discomfort.

Finally, you can also ask your partner to stimulate your penis, but you have to be very careful because the soreness may worsen. It is a good idea to use some kind of cloth or scarf to reduce friction. 

How to Keep Your Penis Healthy

Regardless of an age of a man, the penis is always a trophy to keep in effective state. In fact, the penis is part of a whole: the male body, which in itself is a machine that needs oxygen and nutrients to keep in good condition. So, to take care of this precious organ, it is necessary to take care of the entire body, but the problems will indirectly get there. One of the major problems associated with this “vital” body is erectile dysfunction and can be devastating to the manhood of any man. But if this so infamous problem arises, it cannot only mean that the glorious erection fails to happen, but there is something even more problematic with your body, like some kind of heart problem. This can even mean that a heart attack is there on the way. A problem in the arteries due to a cardiovascular disease affects from the beginning the small arteries in the penis that are vital to achieving a good erection. So, here are some advices for a healthy penis so that your women repay you a beautiful smile.

Eat Berries

Spread cranberry jam on her body and be sure to eat; you can also just put the jam on a piece of bread, or ... well, buy blackberries, blueberries, raspberries ... and eat them during the day. Blackberries, blueberries, and overall, all berries contain a large content of antioxidants that are critical to maintain a hard erection for long years.

Get Rid Of Free Radicals with Antioxidants

If your bloodstream is "polluted" with too many free radicals, it follows a decrease of nitric oxide - a chemical that helps dilate blood vessels and, above all, helps you get a good erection. Antioxidants are essential to get rid of free radicals, so we ingest them in large quantities, especially anthocyanins (a class of flavonoids) that are present in colorful foods, especially fruits and vegetables.

Insisting on Foods having Anthocyanins

It has been found that the arteries treated with anthocyanins retain a higher level of nitric oxide even when flooded with free radicals. Antioxidants Anthocyanin in particular, has the ability to reduce free radicals and increasing its power, leading to more blood in the penis.

Do Not Smoke

It is still one of which is undecided whether tobacco pleasure is greater than the pleasure of the flesh, think twice, because later or earlier will have to decide for one of the two. Among other problems, smoking greatly increases the risk of heart attack, lung cancer and bladder cancer. There are studies that prove that smoking doubles the risk of a man suffering from erectile dysfunction. But if a man quit smoking before middle age, the damage may be reversible. Learning the importance of having omega 3 can help the arteries destroyed by tobacco recover more easily.

Relax and Enjoy

Stress is one of the biggest enemies of the mind and body. The stress in the long run, causes a hardening of the arteries reducing the blood to the penis region, which can lead to erectile dysfunction consequently. Learn to relax, feel calm and serene. Do meditation or incorporate physical exercise in your weekly routine, such as yoga or Pilates.

No Snoring

The snoring can destroy a sex session, not because she did not feel Snoring particularly sexy, but because it limits the oxygen absorption, especially if you suffer from sleep apnea. Basically, when you snore, you stop receiving proper oxygen. Try raising your torso when sleeping, as this measure could drastically reduce snoring. If this measure fails, consult a good specialist.

Eat Dark Chocolate

Dark chocolate is rich in antioxidants, including epicatechin responsible for releasing chemicals that relax the inside of the arteries. If eat about 30 grams of cocoa or dark chocolate per day, it increases the dilation of blood vessels by more than 10%. As the penis is rich in blood vessels, this measure also affect, bringing the penis region more blood and therefore a greater erection.

Reduce Your Weight

Calculate your body mass index (BMI) and know if your weight is right keeping in mind your age and height. If you are overweight, know that your masculinity may be threatened literally, for a man overweight converts testosterone to estrogen, and low testosterone level and a high level of estrogen is not particularly good for having a strong erection.

Acupuncture

Studies have shown that acupuncture made for about six weeks can help a lot, psychologically and physically, in the treatment of erectile dysfunction. However, always consult a specialist before deciding on the treatment.

Strengthen the Pelvic Muscles

Strengthening pelvic muscles is an excellent way to prevent not only the premature ejaculation, but also erectile dysfunction. Pelvic exercises are also called Kegel exercise. These exercises if done every day for six months can regain power of your sexual weapon. Strengthening these muscles results in a barrier which can prevent rapid release of the blood and maintaining an erection for a longer time. Include Kegel exercises into your daily routine: contract your pelvic muscles for 10 seconds and relax (those responsible for stop urinating if desired), repeating 15 times this procedure. You can do these exercises while driving to work or when you're sitting at a coffee.

Check your routine medicines

If you feel that erectile dysfunction may be just around the corner or is already a reality, check to see if any of the medications that you may be eating, do not have this result as a side effect. Erectile dysfunction usually happens as a side effect if the patient is on antidepressants drugs. If you are not sure, ask your doctor about it.

Talk About It

Erectile dysfunction is not just an isolated episode of anxiety which can be put under the carpet. It is rather something more obvious and recurrent which causes a great shaking in your sex life. If this happens, it is important to talk about it; not only with your doctor but also with your partner. Talking about it along with the practical measures will expedite the curing process of it.