Showing posts with label masturbation. Show all posts
Showing posts with label masturbation. Show all posts

Friday, September 8, 2017

4 Most-Asked Questions About Sex

The mysteries and doubts about sex that plague the average man and woman run a wide-ranging gamut. But there are some that today's sex counselors hear more often than others. Here they are, along with the answers!

1. Is masturbation harmful?
This one, of course, tops the list. From acne to insanity, from impotence to memory loss - hardly any ailment in the medical encyclopedia has not been blamed on masturbation! Until the inception of the 20th century, even the physicians fell in line and prescribed "cures" ranging from leeches to suck out blood from the genitals, to "cages" in which children's penises could be padlocked by parents and the key thrown away.

This was in the West. In India, although the amorous ancients joyously documented their masturbatory postures for posterity - the temples of Halebid in Karnataka flaunt masturbating males among their erotic carvings - the majority of Indian youth is tortured by crippling fears about the effects of masturbation on body and mind.

The fact is that no minister or medico has ever provided a shred of evidence to suggest that masturbation is harmful. To the contrary, current opinion among enlightened sexologists is that masturbation is not only not harmful, but it may also be distinctly beneficial. To demolish the more common myths:

The penis has no muscles; hence there is no way that masturbation can lead to 'weaknesses.
Masturbation does not deplete the body's supply of semen, leading to a scarcity situation. Semen is produced every day - and it's produced to be used! As sexologist comments, "It is disuse, not use, that leads to atrophy."

Masturbation does not impair sexual intercourse or sexual pleasure. In fact, there is growing evidence that lack of masturbatory experience may lead to problems like impotence and anorgasmia (difficulty in experiencing intense orgasm). Masturbation is the ultimate source of sexual self-awareness and forms an important part of many sex therapy programs.

Sexologists, however, do caution that masturbation may indicate some other underlying problem if it is indulged in compulsively and to the exclusion of other sexual outlets even when available.

2. What can I do to increase the size of my penis?
That question is best answered by another: Why do you want to? Most men feel that they'd be Olympic performers in bed if only their penises were "a little" longer or a little broader... Although there are wide variations in the size of penises in the flaccid state, erection is said to be the great equalizer because penises that are small in the non-erect state enlarge proportionately more than penises that are longer or broader in the non-erect state. And of course, the size of the flaccid penis is irrelevant to sexual performance!

What's more, even during erection, not more than 5cm of penile length is necessary or for reproductive purposes. The outer one-third (i.e. about 5 cm) of the vagina has the most concentrated nerve ending, and this is the portion that is sensitive to the thrusting penis. As for reproduction, man only needs enough penis to be able to deliver the semen into the vagina - from there on, the sperm speed upward with a momentum of their own!

3. Is oral sex dirty and perverted?
Oral sex brings the tongue, lips, and mouth into play in the genital area, and in that sense brings an added dimension to sexual activity: all the senses are now involved. In those who are at ease with it, it can heighten arousal, providing the final surge of excitement leading to intercourse; it can even directly bring on orgasm.

But not everybody is comfortable with oral sex; guilt and awkwardness are felt even by several of those who indulge in it. One reason for considering it 'dirty' is that most people are conditioned to think of the genitals themselves are dirty. But, from a scientific point of view, oral sex is no more unhygienic than mouth to mouth kissing.

Some people are put off by the genital odors, or the genital secretions. But the secretions themselves are relatively clean, and the odors partly reflect the kind of foods that the person eats. And, a good bath before engaging in oral sex should ensure cleanliness.
Nobody has yet been able to come up with a valid reason why oral sex is dirty or unhealthy or perverted. The feeling persists among many, and the most worrying thing about oral sex is the worry it causes.

4. How can I make sex more satisfying?
Make sure you are with the right partner. Someone, you're comfortable with and care about. Emotions are an important part of the sexual experience.

Not over-tired or under stress. Both are poor starting points for good sex.
Not plagued by fears about sex itself. This mainly applies to women - and the fears range from the fear of pain to the fear of pregnancy. Inhibitions or anxiety are instant passion-poopers.

Ready to experiment and to innovate. Different positions, different places, even different roles (alternating between aggressor and passive partner) bring in the variety that puts the spice into sex.

Thursday, October 8, 2015

7 Health Benefits of Orgasm

We all know the unforgettable and exciting feeling that we experience when we reach orgasm. However, this culmination of pleasure during sex is much more than few seconds of pure pleasure. For many centuries, physicians have been recommending special medicinal massages for the health. The aim of these massages and activities was to reach orgasm. Recent scientific studies have confirmed that the claims made by these physicians were true. The following is a list of health benefits of orgasm.

Orgasms support the immune system
Orgasm provides similar effects like multivitamins. It has been confirmed that one or two orgasms a week can significantly increase the level of immunoglobulin A (for up to 30%). In this way we lower the risk of developing various acute infections and some chronic inflammatory conditions.

Orgasm as a natural analgesic
In case you are experiencing a headache, don’t avoid sex because sex can help you. Before you take aspirin, try something more natural – try to achieve an orgasm. This culmination of sexual experience is blocking the pain by releasing hormones that increase the pain threshold. Masturbation and sexual intercourse can also reduce arthritis pain, menstrual pain and headaches. 

Speeds up blood circulation in the pelvis
Orgasms support and speed up blood circulation all over the body and especially in the pelvic area which ultimately leads to numerous health benefits. First of all, improved blood flow in the pelvis stabilizes the menstrual cycle and soothes menstrual pain. Improved blood flow brings greater quantities of oxygen and nutrients in the system. In other words, it indirectly supports the regeneration of the tissue.

Detoxification
The increased blood supply after an orgasm, leads to improved work of the lymphatic circulatory system. So, the waste matter from the circulatory system is eliminated much easier. This special feature is the reason why expert claim that sex rejuvenates people acting positively on the tone of the muscles, skin and connective tissue.

Reduces appetite
According to some scientists, the biggest health benefit of orgasm is its effect on the release of oxytocin also known as the hormone of happiness, connection and love. This tsunami of love increases the levels of cholecystokinin or CCK, a hormone directly responsible for the dissolution of fats and proteins, which is released during meals and gives the brain a signal that we are full. The production of this hormone is increased during orgasm.

Anticancer effects
It is a well-known fact that stress increases the secretion of the prolactin hormone. When prolactin levels are high, there is an increased chance of developing breast cancer, brain tumor, leukemia and few other types of cancer. Oxytocin which is released in an increased amount during orgasm reduces the secretion of this hormone which means that orgasms come with anticancer effects.

Stabilizes estrogen levels
Orgasm leads to perfect stabilization of the ratio between testosterone, estrogen and it lowers the levels of stress hormone (cortisol) and thyroid hormones. By practicing sex and achieving orgasms on a regular basis we can avoid the need for harmful hormonal therapies.

Friday, October 24, 2014

How can Masturbation help you Achieve Ultimate Sexual Pleasure?

Masturbation helps you explore your body and figure out what excites you the most. Not very long time ago masturbation was considered as some wrong, dangerous and morally unacceptable. This practice was associated with perverts and freaks and those who are not capable to have regular sexual intercourse. Even the religious institutions were strongly against this activity. Luckily, today we are fully aware that none of these things are true and that masturbation is actually something completely normal, natural and acceptable sexual behavior and practicing masturbation is not something wrong. 

In fact, masturbation is recommend in some cases, because this is the best way to get to know our body, pleasures, feeling while developing love for ourselves and our bodies. Women that masturbate regularly usually achieve orgasm very easy when they have sex with their partner. They know exactly what leads them to orgasm and they know how to tell their partners what they need. It is a stereotype to think that only men are masturbating and this belief belongs to the past. According to many studies only 15% of women have never masturbated in their life while nearly 30% of women masturbate more than once a week. 10% of women have practiced masturbation more than once in a day. This last number seems like too much masturbation. But when can we say that someone is practicing masturbation too much?

In order to answer this question we need to ask ourselves whether we can speak about too much sex, too many orgasms and too much pleasure. If you are burdened with the fact that you have very high sex drive and that you are thinking about masturbation very frequently, this pressure that you put on yourself can be more harmful than the act of masturbation or sex. Probably the best way to determine whether you are having too much sex or masturbation is to check whether you are capable to function normally. Sexologists are aware of cases when men and women that use masturbation as a method to relieve themselves from stress practiced this behavior for more than 5 times a day. If you start feeling that you need to go out of your office in a middle of a really important business meeting just to masturbate it is definitely a good idea to seek some help.

As you probably know there are many ways to masturbate. Different people have different sexual desires. For example, you can use sex toys or do this activity without them. It is good to know that the number of sex toys that are available today is huge so you might have a problem to choose a proper one. A good advice is to avoid sex toys that don’t attract you with their appearance. It is good to find a toy that provides several types of stimulation. Women can experiment and create their own sex toys at home. Finally, don’t forget your fingers. Fingers can help both men and women achieve intense orgasm