Showing posts with label impotence. Show all posts
Showing posts with label impotence. Show all posts

Friday, September 8, 2017

4 Most-Asked Questions About Sex

The mysteries and doubts about sex that plague the average man and woman run a wide-ranging gamut. But there are some that today's sex counselors hear more often than others. Here they are, along with the answers!

1. Is masturbation harmful?
This one, of course, tops the list. From acne to insanity, from impotence to memory loss - hardly any ailment in the medical encyclopedia has not been blamed on masturbation! Until the inception of the 20th century, even the physicians fell in line and prescribed "cures" ranging from leeches to suck out blood from the genitals, to "cages" in which children's penises could be padlocked by parents and the key thrown away.

This was in the West. In India, although the amorous ancients joyously documented their masturbatory postures for posterity - the temples of Halebid in Karnataka flaunt masturbating males among their erotic carvings - the majority of Indian youth is tortured by crippling fears about the effects of masturbation on body and mind.

The fact is that no minister or medico has ever provided a shred of evidence to suggest that masturbation is harmful. To the contrary, current opinion among enlightened sexologists is that masturbation is not only not harmful, but it may also be distinctly beneficial. To demolish the more common myths:

The penis has no muscles; hence there is no way that masturbation can lead to 'weaknesses.
Masturbation does not deplete the body's supply of semen, leading to a scarcity situation. Semen is produced every day - and it's produced to be used! As sexologist comments, "It is disuse, not use, that leads to atrophy."

Masturbation does not impair sexual intercourse or sexual pleasure. In fact, there is growing evidence that lack of masturbatory experience may lead to problems like impotence and anorgasmia (difficulty in experiencing intense orgasm). Masturbation is the ultimate source of sexual self-awareness and forms an important part of many sex therapy programs.

Sexologists, however, do caution that masturbation may indicate some other underlying problem if it is indulged in compulsively and to the exclusion of other sexual outlets even when available.

2. What can I do to increase the size of my penis?
That question is best answered by another: Why do you want to? Most men feel that they'd be Olympic performers in bed if only their penises were "a little" longer or a little broader... Although there are wide variations in the size of penises in the flaccid state, erection is said to be the great equalizer because penises that are small in the non-erect state enlarge proportionately more than penises that are longer or broader in the non-erect state. And of course, the size of the flaccid penis is irrelevant to sexual performance!

What's more, even during erection, not more than 5cm of penile length is necessary or for reproductive purposes. The outer one-third (i.e. about 5 cm) of the vagina has the most concentrated nerve ending, and this is the portion that is sensitive to the thrusting penis. As for reproduction, man only needs enough penis to be able to deliver the semen into the vagina - from there on, the sperm speed upward with a momentum of their own!

3. Is oral sex dirty and perverted?
Oral sex brings the tongue, lips, and mouth into play in the genital area, and in that sense brings an added dimension to sexual activity: all the senses are now involved. In those who are at ease with it, it can heighten arousal, providing the final surge of excitement leading to intercourse; it can even directly bring on orgasm.

But not everybody is comfortable with oral sex; guilt and awkwardness are felt even by several of those who indulge in it. One reason for considering it 'dirty' is that most people are conditioned to think of the genitals themselves are dirty. But, from a scientific point of view, oral sex is no more unhygienic than mouth to mouth kissing.

Some people are put off by the genital odors, or the genital secretions. But the secretions themselves are relatively clean, and the odors partly reflect the kind of foods that the person eats. And, a good bath before engaging in oral sex should ensure cleanliness.
Nobody has yet been able to come up with a valid reason why oral sex is dirty or unhealthy or perverted. The feeling persists among many, and the most worrying thing about oral sex is the worry it causes.

4. How can I make sex more satisfying?
Make sure you are with the right partner. Someone, you're comfortable with and care about. Emotions are an important part of the sexual experience.

Not over-tired or under stress. Both are poor starting points for good sex.
Not plagued by fears about sex itself. This mainly applies to women - and the fears range from the fear of pain to the fear of pregnancy. Inhibitions or anxiety are instant passion-poopers.

Ready to experiment and to innovate. Different positions, different places, even different roles (alternating between aggressor and passive partner) bring in the variety that puts the spice into sex.

Sunday, October 12, 2014

How to Avoid Being Impotent

Being declared as being impotent is one thing you cannot dare think of as a man. It literally means being unable to fulfill your sexual obligation toward your sexual partner. Although impotence is an erectile dysfunction (ED) that mostly affects aging men, you do not need to develop the problem even as you age. It is however important to note that your present lifestyle determines whether or not you will develop the condition during old age. Below are just some of the ways through which you can protect yourself from being declared impotent.

Regular Diet
There is a common saying that what is good for your heart is good for your sexual health. That is a powerful saying with beneficial meaning. Food stuffs that restrict smooth flow of blood through your heart also do the same in your sexual organ. Note that your penis needs to receive sufficient amount of blood for erection and you need to avoid any food stuff that narrows your blood vessels. Not only will your heart benefit; you will also be running away from being declared impotent.

Body Weight
Excess body weight or obesity is known to be a foundation of many health problems including development of type-2 diabetes, bone problems and erectile dysfunction in form of impotence. You can do your body great good by maintain healthy body weight now in order to avoid being declared impotent in the future.


Cholesterol
This is one thing you seriously need to watch out for if you need to avoid being declared as an impotent man in the near future. High cholesterol level in your body system coupled with high blood pressure damage your blood vessels, including blood vessels that supply your penis with blood. Damage to these vessels over time no doubt leads to ED.

Alcohol
Excess drinking of alcohol causes damage to your liver in addition to damaging your nerves. Excess alcohol in your body system also causes hormonal imbalance, putting you at great risk of developing ED and in particular impotence.

Stress
There is no doubt that we all live a fast lifestyle that otherwise exposes us to stressful situations and environments. It is only appropriate that you identify suitable ways of dealing with stress. This is because high stress level increases level of adrenaline hormone within your body. Any increase in the level of adrenaline causes your blood vessels to shrink, which in effect interferes with smooth flow of blood in your body. This increases the risk of developing ED.

Sex
There are no two ways about it. You always need to engage in safe sex in order to avoid being declared as impotent in the future. Indeed, majority of young men diagnosed as being impotent are those who engage in risky sex for which they contract STDs and physical injuries to their penis. Both physical injury to your penis and sexually transmitted diseases put you at great risk of developing ED.

These are just a few things that you must avoid if you intend to have a healthy sex life now and in the future when old age sets in. They are also the same things you need to watch out for in order to prevent impotence.