A Few Useful Tips For Masturbation

According to many men, masturbation is one of the rare things that men enjoy doing alone, but after some period of time, even regular masturbation practitioners start feeling a little bit bored. Of course, the effects of masturbation are still enjoyable, but the excitement is not the same.

Most men are aware of the fact that masturbation is one of the most important things for those who want to enjoy a healthy sex life, so it is not a good idea to stop with this practice just because you are a bored. What is even more interesting is that there are many tips for masturbation that can help you spice this activity and improve your sex life in general.

First of all, here’s an advice that many men avoid to try. Namely, our suggestion is to switch the hand you are using during masturbation. If you are doing this with the right hand, switching to your left hand can definitely give you a different, unknown sensation. The same goes for left-handed people. You will need time to master this skill with the other hand and this is one of the things that make this change exciting and challenging.

When it comes to male masturbation, most men are focused on their penis. However, just like women, men have different erogenous zones that are worth exploring. So, while you are masturbating with one of your hands, you can use the other to rub your testicles, touch or rub your nipples, massage your neck and things or even play with the anus. A huge number of men have tried massaging their prostate and the results were amazing. All these new things promise new sensations and much more interesting and memorable masturbation experience.

Masturbation is a practice that the majority of men discover when they are teenagers. This is the reason why men are used to quiet masturbation. Obviously, they didn’t want to upset their parents and cause embarrassment. This practice is followed even when they become grown men who live alone. So, if you want to try something new, you should include moaning, groaning, and grunting. Feel free to say some words that turn you own like names of some individuals that you find attractive or even dirty talk.

Only a small number of guys know that increasing or decreasing the temperature down there can bring many different sensations. You can try it by washing your testicles with some cold water or using a warm towel to stroke your penis. These changes can affect the blood flow which means that they ultimately affect your erection and strength of ejaculation. Blood circulation will lead to stronger erection.

Modern men often use porn to support their masturbation. If you are one of them, simply change the genre and watch something new. Or even better, you can try to stay away from porn for a few days and use your imagination. It won’t take much time before you come up with a wild sexy scenario which will stimulate your efforts to achieve orgasm.  

6 Rules to Maintain Erections

The penis is a body extension, share a blood supply, oxygen and nutrients to other organs. So, if you other body part suffers some problem, it will be difficult to keep erections strong. Erection problems not only reveal erectile dysfunction, can also be an early diagnosis of heart attacks, because the arterial damage in cardiovascular disease affects the arteries of the penis in the first place, "says Christopher Steidle, Urologist Indiana University.

To maintain a hard erection, one do not necessarily resort to pills, there are some rules which are natural to help you get it. The sooner you begin to follow them, the better.

1. Eliminate stress

“In the long term the emotion of stress can harden the arteries and prevents erections” says urologist J. Stephen Jones. The solution is that every day you take five minutes to concentrate on the sensations of the moment: your hands on the wheel, the sound of the horn. “To relax and focus on current sensations, you reduce the epinephrine and ultimately improve your ability to have better erections” says Jay Winner, author of "Stress Management Made Simple".

2. Eat berries

As blackberries or blueberries are rich in anthocyanins, an antioxidants that help to maintain high blood levels of nitric oxide, which is one of those responsible for erections to stand firm, says a study by Indiana University. Eat one serving a day.

3. Exercise

No matter how busy you are, it is important to at least start moving every day. It is shown that men who walk at least 3km per day have half the rate of problems of erection than those who are sedentary.

4. Stop smoking

Smoking causes arterial damage that doubles the risk of you to suffer from sexual dysfunction, according to a study published in the Journal of Urology. Meanwhile Andre Guay, director of Lahey Clinic for Sexual Function, says quit of smoking before age 50 reverses the damage.

5. Choose fish meat

Following the above line, researchers from Royal College of Surgeons claim that fish contains taurine, an amino acid that helps heal arteries damaged by snuff. So if you have been a smoker, it can help to maintain stronger erection.

6. Sleep well

During sleep, erections have three to five hours, which kept "fed" the penis to provide oxygenated blood. Thus, the more "elevations" night has, the more flexible is the erectile tissue and that can help maintain firm erections in future.

Furthermore, the anxiety also can cause erection problems which is associated with the fear of unwanted pregnancy, especially for those contraceptive methods have failed, says Karen Donahey of Northwestern University. The vasectomy sperm eliminates the risk and aid in sexual life.

Although there are in the market herbs and supplements that claim to help you get erections more powerful, has not been shown to be truly effective and can also be unsafe, says the National Institutes of Health. Best recommendation would be to go natural and consult your doctor.